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Julia Cameron, author of The Artist's Way, offers a revolutionary diet plan: Use writing to take off the pounds!

Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation— invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating.

This inspiring weight-loss program directs readers to count words instead of calories, to substitute their writing’s “food for thought” for actual food. The Writing Diet presents a brilliant plan for using one of the soul’s deepest and most abiding appetites—the desire to be creative—to lose weight and keep it off forever.

• Sales Rank: #391186 in Books
• Brand: Brand: Tarcher
• Published on: 2008-12-26
• Released on: 2008-12-26
• Original language: English
• Number of items: 1
• Dimensions: 8.30" h x .70" w x 5.60" l, .57 pounds
• Binding: Paperback
• 256 pages

Features

• Used Book in Good Condition

From Publishers Weekly
Unlike so many diet books, this cheery addition to the self-help shelves wasn't written by a nutritionist or a fitness pro, but rather by a "creativity expert" who "accidentally stumbled upon a weight-loss secret that works" while teaching a creative "unblocking course." While this might sound like so much snake oil, the optimism and common-sense attitude of author Cameron (The Artist's Way) are winning. Her system is both simple and inexpensive, promoting exercise, food journaling, and something called "morning pages," which are stream-of-consciousness passages dieters record after getting out of bed: "A day at a time, a page at a time, we become mindful, acutely attuned to our personal feelings." The second half of the book is filled with exercises, some more goofy than practical ("if your museum has a gift shop, buy yourself five postcards glorifying the body type you've got"), and stories detailing chronic overeaters paths' to weight loss success. These stories are sometimes inspiring, sometimes repetitive, but should motivate dieters to give writing a try.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review
Praise for THE ARTIST'S WAY...
"THE ARTIST'S WAY by Julia Cameron is not exclusively about writing--it is about discovering and developing the artist within whether a painter, poet, screenwriter or musician--but it is a "lot" about writing. If you have always wanted to pursue a creative dream, have always wanted to play and create with words or paints, this book will gently get you started and help you learn all kinds of paying-attention techniques; and that, after all, is what being an artist is all about. It's about learning to pay attention."
--Anne Lamott, Mademoiselle
"The premise of the book is that creativity and spirituality are the same thing, they come from the same place. And we were created to use this life to express our individuality, and that over the course of a lifetime that gets beaten out of us. [THE ARTIST'S WAY] helped me put aside my fear and not worry about whether the record would be commercial."
--Grammy award-winning singer Kathy Mattea
"Julia Cameron brings creativity and spirituality together with the same kind of step-by-step wisdom that Edgar Cayce encouraged. The result is spiritual creativity as a consistent and nourishing part of daily life."
--Venture Inward
"I never knew I was a visual artist until I read Julia Cameron's THE ARTIST'S WAY."
--Jannene Behl in Artist's Magazine
"Julia Cameron's landmark book THE ARTIST'S WAY helped me figure out who I really was as an adult, not so much as an artist but as a person. And award-winning journalist and poet, Cameron's genius is that she doesn't tell readers what they should do to achieve or who they should be--instead she creates a map for readers to start exploring these questions themselves."
--Michael F. Melcher, Law Practice magazine
"This is not a self-help book in the normative sense. It is simply a powerful book that can challenge one to move into an entirely different state of personal expression and growth."
--Nick Maddox, Deland Beacon
"THE ARTIST'S WAY (with its companion volume THE ARTIST'S WAY MORNING PAGES JOURNAL) becomes a friend over time, not just a journal. Like a journal, it provokes spontaneous insights and solutions; beyond journaling, it establishes a process that is interactive and dynamic."
--Theresa L. Crenshaw, M.D., San Diego Union-Tribune
"If you really want to supercharge your writing, I recommend that you get a copy of Julia Cameron's book THE ARTIST'S WAY. I'm not a big fan of self-help books, but this book has changed my life for the better and restored my previously lagging creativity."
--Jeffrey Bairstow, Laser Focus World
"Working with the principle that creative expression is the natural direction of life, Cameron developed a three month program to recover creativity. THE ARTIST'S WAY shows how to tap into the higher power that connects human creativity and the creative energies of the universe."
--Mike Gossie, Scottsdale Tribune
"THE ARTIST'S WAY is the seminal book on the subject of creativity and an invaluable guide to living the artistic life. Still as vital today--or perhaps even more so--than it was when it was first published in 1992, it is a provocative and inspiring work. Updated and expanded, it reframes THE ARTIST'S WAY for a new century."
--Branches of Light
"THE ARTIST'S WAY has sold over 3 million copies since its publication in 1992. Cameron still teaches it because there is sustained demand for its thoughtful, spiritual approach to unblocking and nurturing creativity. It is, dare we say, timeless."
--Nancy Colasurdo, FOXBusiness

Praise for VEIN OF GOLD, the second volume in the ARTIST'S WAY trilogy
"For those seeking the wellspring of creativity, this book, like its predecessor, is a solid gold diving rod."
--PUBLISHERS WEEKLY

Praise for ARTISTS WAY EVERY DAY...
"I've been a huge fan of Julia Cameron's work since I first delved into THE ARTIST'S WAY over a decade ago. Since then she's continued to create a series of inspirational books, the latest of which is THE ARTIST'S WAY EVERY DAY, a wonderful collection of meditations and daily inspiration. A great addition to any collection of meditation and inspirational materials, Ms. Cameron's new offering is sure to guide you in a new direction."
--Dishmag.com
"Now, Cameron's most vital work is accessible in a daily guide. Intended for study for the course of a year, THE ARTIST'S WAY EVERY DAY extracts the essential teachings from Cameron's groundbreaking work and assigns them to each of the 365 days."
--Business Woman

About the Author
Considered to be the world’s foremost expert on the creative process and the spiritual rewards of creativity, Julia Cameron is the author of twenty-six books including The Artist’s Way, Walking in This World, and Finding Water. With combined sales of more than three million copies, her books have been published around the globe. A world-renowned teacher, she speaks regularly to standing-room only audiences.

Most helpful customer reviews

3 of 3 people found the following review helpful.
I Really Wanted to Love This . . .
By Annie97
. . . but I don't. It's OK. This book was written in 2007 and I found the first part - The Tools - to be of value. Ms. Cameron suggests the use of her tried and true methods of Morning Pages, a daily walk, and the Artist's Date along with a number of additional tools, and I found these to really be of value. I also think that the exercises after each essay - in both parts - are valuable. However, as others have mentioned, she is very strong on fake sugar and although she mentions avoiding highly processed food at least once, the constant references to low-fat, diet Jello, diet puddings, etc. is very old school (again, the book was published in 2007). Part Two of the book did not speak to me at all (and I am a huge fan of Ms. Cameron's work). There was also a LOT of 1960's Weight Watchers-speak in the form of terms such as "legal" and "illegal" foods. Take what you need to gain your own balance and leave the rest on the table.

53 of 54 people found the following review helpful.
Creativity and Overeating
By O. Merce Brown
*****
This outstanding new book from creativity guru Julia Cameron explores the idea that creativity can block overeating, and the opposite, that overeating can block creativity. After reading the book, and trying it out it my own life, I know that this is true for me.

Using seven key tools, readers are given ideas to overcome their problems with overeating. The seven tools are morning pages (stream of consciousness writing in the mornings), journaling (especially at times of being tempted to overeat), walking, asking oneself four key questions about hunger and food choices, culinary artist dates, HALT (hungry-angry-lonely-tired), and the body buddy.

This book will be of key interest to anyone who does creative work. However, it will also be helpful to those who do not...releasing blocked creativity can be an important aid in dealing with overeating and weight issues.

The book also includes almost forty chapters that cover "situations and solutions" like relapse, night eating, food as sedative, affirmations, and much more. The are part musings from Julia Cameron, part common sense advice about weight loss, and part wisdom from twelve step programs. All combine to make a powerful program of recovery for those people who are open to writing and/or to accessing their creativity in a more powerful way while at the same time empowering themselves to deal with their food issues.

I found this book very helpful and inspirational. I don't know of anything else like it out there. Each of the fifty or so chapters has exercises you can do at the end, and I can't imagine how this could not be helpful for anyone who is open to working even a few of the ideas the author puts forth.

Highly recommended.
*****

10 of 10 people found the following review helpful.
This Book Changed My Life
By Kristen Jackson
I have been a member of Weight Watchers for some time, and I was doing quite well but the weight was coming off (very) slowly. I started reading this book with very low expectations of weight loss happening due to writing. I read along and followed her advice about journaling, and wow - the weight really did come off! This book really gave me a clear way to look at the results of my daily actions. I learned a lot about myself which really helped me become a healthier person. This book absolutly changed the way I think about myself and has helped me change my life in the most positive ways! Of course, just reading it did not make me magically lose weight, but I was open to try something new and doing the writing exercises and following her suggestions did help me see what my real issues were and I was able to give myself solutions to many of my problems. (For one example: I now know that I eat when I'm too tired. If I don't get at least 8 hours of sleep, I'll totally mess up my eating plan for the next day. This is a simple thing, but I did not realize it until I started journaling.)

I can't recommend this book enough. I've even bought it for a Christmas gift for my mother and I give it credit for my successful 2008 resolution to be in the healthy BMI range. Thank you Julia Cameron!

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[B591.Ebook] Free PDF The Life and Work of Muhammad (Critical Lives), by Yahiya Emerick

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Muhammad was a religious visionary and political leader. Raised in the harsh Arabian Peninsula and orphaned while still a child, this unlikely leader and military genius received a calling to transform his society from a collection of raiding tribes into one of the world's most progressive societies. His message of monotheism and righteousness motivated an entire people to abandon idolatry and spread the word of God to surrounding nations. Although he was a military genius, his greatest accomplishments came from the religion he preached: Islam, which called its adherents to lead a life of prayer, charity, and contemplation. The second largest religion in the world, both Islam's prophet and its values are today often misunderstood by adherents and outsiders alike.

This concise, informative biography explores:

• Muhammad's background and boyhood, as well as the culture and society in which he lived
• A look at Muhammad as a family man, and how his personal life was a testament to his high regard for women
• Muhammad's mission as a prophet and his new religion's philosophy on topics ranging from monotheism to interfaith relations
• The Qur'an and how it was revealed, how Muslims view it in their religious life, and the concept of Jihad from Muhammad's perspective

• Sales Rank: #5048557 in Books
• Published on: 2002-04-01
• Released on: 2002-04-01
• Format: Bargain Price
• Number of items: 1
• Dimensions: 8.59" h x .90" w x 5.64" l,
• Binding: Paperback
• 336 pages

About the Author

Yahiya Emerick is an American convert to Islam who has been involved in interfaith issues and education since 1990. He has a graduate degree in history, has authored 14 books for adults and children, and has been published in many magazines, including the Journal for Religion and Education.

Most helpful customer reviews

17 of 18 people found the following review helpful.
Almost perfect - Powerful biography of the Final Prophet (PBUH)
By Anti-Philosophunculist
Yahya Emerick has written a masterful and gripping account of the incredible life led by the Prophet Muhammad (PBUH). His ability to keep the reader interested at all times is the key to this book. He keeps matters simple yet accurate without getting lost in the overwhelming topic literature that exists out there. Just like another reviewer mentioned earlier I too felt like I was right there with the Prophet (pbuh) and his Companions. The tone and the content are consistent and give a fair, balanced view of the background that led to many events. A classic example of the author's writing ability is displayed in the inspiring and almost poetic narration of Al-Miraj and Al-Isra. The book also maintains its balance while educating the reader regarding the Prophet's personal, spiritual, political and uniquely influential life.

The only section of the book that deviates from this incredible uniformity stretches roughly from page 154-160. The content here regarding the prelude to the Battle of Badr (missed attempts at attacking Abu Sufyan's loaded Meccan caravan) and the Prophet's actions is rather questionable in light of the authentic material available on the matter. This very small but crucial part of the book seems out of place as it ascribes actions far less than prophetic to one (the Prophet) who had such a close relationship with God and His angel Gabriel.

Overall this is the finest account of the Prophet's life that I've read so far; far more interesting than Martin Lings' book and far superior to the book from Karen Armstrong. Highly recommended.

0 of 0 people found the following review helpful.
Great Book!!
By Asia
Great Book!!

3 of 4 people found the following review helpful.
Must Read
By K. F. Rafferty
Must Read:
This is a definite "Must Read" for all Muslims, not just converts.
He writes with sensitivity beyond what one usually finds in a biographical work. I did find,in reading this, many of the passages in the Quran became clearer.
I had set out to read only religious material during the month of Ramadan and this was the first book I chose. After reading it, through my local library, I immediately went into Amazon.com and bought the book. I did this with the next book I read also. That is "In The Footsteps Of The Prophet." If you want to see what I thought of that one, then check out my review when they send me the request to do so. :)
Br. Emerick is a marvelous writer. I am now going to write my review of his "An Idiots Guide To Islam" Insha Allah. YUP, bought that too!

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• Sales Rank: #5106813 in Books
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Principios y declaraciones bíblicos para enfrentar al diablo y expulsar toda influencia maligna de sus relaciones.

La Consejera Familiar Cristiana Iris Delgado quiere que Satanás sepa que el matrimonio es un territorio que los cristianos pueden recuperar de la interferencia y el control demoníacos, y que nunca debe convertirse en territorio del diablo. Este libro revela lo que hace funcionar al matrimonio, y lo que lo destruye. Delgado aborda casi cincuenta cuestiones importantes del matrimonio desde la comprensión del pacto, las relaciones con los parientes políticos y los hijos, las conductas y tareas hogareñas, hasta los problemas más profundos de la intimidad, la integridad, las finanzas, la adicción al trabajo, los hábitos y la comunicación. Provee principios y declaraciones bíblicos para enfrentar al diablo y expulsar su influencia maligna. Incluye tópicos para reflexiones interactivas y un índice de palabras relevantes. Responde preguntas tales como:

 

·          ¿Quién pagará las cuentas y llevará el registro financiero?

·          ¿Cómo manejo una discusión?

·          ¿La casa de quién visitamos en las vacaciones?

·          ¿Cuáles son los secretos ocultos de cosas sin resolver que hay en mi vida?

·          ¿Cómo puede Dios ayudar cuando mi cónyuge no quiere ayuda?

·          ¿Cuáles son los malos hábitos secretos que podrian separarnos?

¡Este libro será un manual de tutoría del cual usted no querrá prescindir! Será útil para novios y para parejas comprometidas, así como también para matrimonios que desean eliminar la influencia de Satanás de su pareja y de sus vidas.

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The Mother/Daughter Relationship gets a Makeover from the Feminine Divine.

You love your mother, but she can drive you crazy. No matter what you do, it isn’t quite good enough. When you speak up, mom says, “Well then, I guess I’m just a horrible mother.” The mixed messages and guilt weighs you down and leaves you wondering if you can ever get it right.
How can you turn this around, free yourself from self-doubt, and break the cycle for your own daughter?
You can meditate, chant affirmations, and dutifully practice feeling grateful all you want, but you can’t create the life you desire without addressing the issues around the person who first gave you life.
Do you apologize chronically, saying, “I’m sorry” and “it’s ok”, when it isn’t? Second-guess yourself with every decision? Look to others for your sense of self worth? Feel that you have to choose between looking good and feeling good?
Come with me, as I show you how the problems you have with your mother mirror the problems you have in life. By understanding what has gone wrong in the mother/daughter relationship and turning it around, you activate the Feminine energy that is the key to having the life you’ve always wanted.
Are you ready to rise up, come alive, and live beyond your mother’s limiting messages?
Rise up and claim your full true Feminine power!
In psychotherapist’s Katherine Fabrizio’s ground breaking book, DAUGHTERS RISING, she tells you how your relationship with your mother is affecting your life in ways you have not yet imagined. Your struggle with mom mirrors the internal struggle you have with yourself.
The impossible standards your mother tried to live up to has caused you to be filled with shame, guilt and self-doubt.
It doesn’t have to be this way.
Buried in each disempowering message is a message of strength and hope when you get back online with your Feminine power. You can’t get there with the masculine energy that held your mother down and is so prevalent in the western culture today. This book will break the spells that are holding you back from the life you’ve always wanted and show you the way home to claim your true Feminine power.
Get clear on the mixed messages that were passed down to you and learn how to rise above those messages.
What are you waiting for? Your life is waiting. See how you have had the power in you all along. This, my pretty, changes everything.

• Sales Rank: #1544999 in eBooks
• Published on: 2016-02-01
• Released on: 2016-02-01
• Format: Kindle eBook

About the Author
Katherine Fabrizio M.A., L.P.C. is a psychotherapist helping women in her private practice for over 27 years. She holds a Masters degree in Clinical Psychology. She has raised 2 grown daughters and speaks regularly with her own mother.

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4 of 4 people found the following review helpful.
Transformative
By Brynne
I wish every woman would read what Katherine Fabrizio has to say in Daughters Rising, her insights and wisdom invaluable and utterly transformative. Honored to play even a tiny part in such an important book.

3 of 3 people found the following review helpful.
The author's own Mother endorses the book!
By Mary
Daughters Rising contains the key to many of mysteries of the life-long power in the mother/daughter relationship. I recommend engaging in its relationship exercises with your mother. As Katherine’s mother, I found that the informal precursors to the exercises helped me to see with both amazement, regret and, ultimately, more understanding…... limitations I unwittingly passed down. Katherine and I still talk and the growth continues.
In self-defense, I mention that most of the examples in her book seem to come from her intimate knowledge of mother/daughter relationships from clients she has treated over the years rather than our personal relationship.
We are all daughters of Mothers! And we can rise above limitations that were unwittingly passed down from mother to daughter. While some of the exercises in the “love-in” may cause us pain, hopefully, they will ultimately be growing pains.

3 of 3 people found the following review helpful.
A must read for all daughters!
By Mary Lee
Reading Daughters Rising was like talking to a best friend. Katherine Fabrizio's writing is filled with important information for daughters communicated in an easy-to-read, humorous, energizing manner. I finished the book wanting to get up and make some changes! Highly recommended!

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Craig Lucas is the author of Prelude to a Kiss, both a success on Broadway and as a motion picture, The Dying Gaul, God’s Heart, Missing Persons and Longtime Companion. He is currently at work on numerous projects for theatre and film.

Also available by Craig Lucas
What I Meant Was: New Plays and Selected One Acts
PB $17.95 1-55936-159-X • USA
Prelude to a Kiss and Other Plays
PB $16.95 1-55936-193-X • USA

• Sales Rank: #816695 in eBooks
• Published on: 2014-10-01
• Released on: 2014-10-01
• Format: Kindle eBook

About the Author
Craig Lucas recently won the 2004 OBIE Award for Best Play for his work "Small Tragedy". He is the author of numerous plays including "Reckless" and "A Prelude to A Kiss", both of which were Broadway successes and made into films.

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0 of 0 people found the following review helpful.
Amazing stories
By Madai Antunes
Bought this for my Theater Direction class and fell in love with the plays. It is an amazing book and truly makes you think. Would highly recommend it to anyone- whether they are interested in theater arts or not.

0 of 0 people found the following review helpful.
Great Anthology!
By Nicole Cannon
I love Reckless and Blue Window, and I was excited to have Lucas' genius plays in one anthology. I love his wacky, offbeat, almost absurdist take on theatre. Great material in Reckless and Blue Window!

0 of 0 people found the following review helpful.
Five Stars
By Garden Lady
Great and fast shipping!

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• Published on: 1974
• Binding: Unknown Binding
• 122 pages

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