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Allison North’s flight to freedom is dangerous and desperate. As she scrambles into the stranger’s car crying “drive,” she prays to God this is not her last day on earth. Usually not a gambler, this move is high-stake gambling. Bruised, battered, and with no money, she needs a place to hide and heal until she finds work as a pastry chef. When the stranger offers her shelter, she takes it even as fear rushes up her throat and threatens to choke her. Would she live to regret her decision?

Mason Franklin cannot believe his eyes but, with her urgent cry ringing in his ears, he presses the gas and the car leaps forward. What had possessed her to do such a dangerous act? He intends to find out. But no amount of probing loosened her tongue. Just when he decides to let her go, he accidentally sees her bruised body. Angry that someone did that to her made him want to meet the coward. He offers her shelter. Under his roof, he discovers she is the pastry chef who could not only lift his business to the top, but who built up a need in him that only she can satisfy. The wild passion they share can only lead to one conclusion.

• Sales Rank: #645082 in eBooks
• Published on: 2015-07-19
• Released on: 2015-07-19
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
WEB OF SURPRISES
By gayle pace
The author, G.E. Taylor gives the reader all. It's a romance novel but different. You get suspense, romance, mystery and some fast action. The minute you start turning the pages you won't be able to let go. You won't be able to turn the pages fast enough. I found my heart beating a little fast. The author wrote of such detailed characters. They were realistic, like you were there when Allison tries to gain her freedom. When Mason steps on the gas, you can almost feel the car speed up. You find yourself relating to the characters. You'll be asking yourself if the decisions they make are the right ones. Is that what you would do? The author has written a book full a web of emotions,where the entanglements keep you thinking, What's Next"?

I received a complimentary copy of this book from the author, G.E. Taylor, in exchange for my unbiased view. No other compensation took place.

1 of 1 people found the following review helpful.
There was a fantastic amount of tension that kept the pages turning
By Kindle Customer
If you're looking for a unique twist on a romance novel, this is the book for you. It has a little bit of everything: mystery, suspense, romance and action. There was a fantastic amount of tension that kept the pages turning. It was completely effortless to sink into. The characters were well developed and it felt so easy to relate to them.

1 of 1 people found the following review helpful.
awesome
By E. Elaine
Loved it. The intrigue, the twist and turns,never getting what you think is the next step. Kept me up trying to find out the next step. A very good read. Can't wait for the next book.

See all 6 customer reviews...

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[C625.Ebook] Free PDF The Art Of Book Marketing: Increase Your Book Sales , by 700% In 7 Days (BOOK PROMOTION & SELF-PUBLISHING SERIES 1), by Harshajyoti Das

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CRUSH IT WITH BOOK MARKETING SUCCESS
I am a self-published author like you are. I have self-published over 6 books via Amazon and most of my sales came without any marketing or promotion. Amazon has done all the selling for me so far. All I needed to do was write a good book and put it out there in the market.

I needed to explore the infinite possibilities of promoting a book.
I wasn't convinced since I have been an online marketer for 7 years. The fire inside my marketing brain was still burning. The idea of self-publishing is a blessing for many authors and I want to help them further with their work. Thus, the idea to write this book was born. This book has a lot of marketing tips on how to sell more books, success stories, case studies, strategies, and brilliant hacks. Book marketing is not dead. Only the techniques and strategies have changed for authors. This is the ultimate book marketing resource you will find on the internet.

You will also find a lot of interviews inside the book by prominent authors like 'Steve Scott' who is known for his 'books on habit'. He makes over $60k every month and he shares some valuable insights in this book.

Let me tell you what you should expect from this book.
I have very little first-hand experience with physical book marketing. Hence, I have taken help from tons of other marketers and publicists to write about offline book marketing. I have worked on my strengths. I am an online marketer since 7 years. I will help you to promote your books online in the most effective way.

Online marketing triumphs offline marketing since it’s cheaper, less time consuming, can be automated and an audience is easily accessible. Once you set up everything, it takes very little effort to do the promotion.

It wasn't an endeavour of just one person (me) but hundreds of others. This book wouldn't have been possible without the help of many other authors whom I have been in regular touch with. They have shared their secrets, helped me produce a book that will help any first time author to promote his/her book.

This book was primarily written for non-fiction writers who target a specific niche/audience. Although, fictions writers will also be able to take away a lot of valuable knowledge.

There’s no definite answer to marketing.
Marketing itself means innovation. Each and every author will need to work his way up with some unique ideas of his or her own. There are specific triggers in our brain. Whenever we read a good book or listen to a podcast, these triggers are activated. We go through a phase called, “conceptual blending” where we mix the ideas of the author/speaker with our old ideas/techniques. We can then come up with a brand new idea that’s more refined and unique.

There are thousands of marketing techniques but you can not focus on each and every one of them. It’s just not worth your time. Do remember the Pareto principle of 80-20 rule. 20% of your effort will produce 80% of the results. We will focus on that 20% effort to give us a competitive edge over our competitors.

There’s always a way to do the same thing is a lot of different ways to produce the optimum result. Example: You can either personally walk to 10-15 different bookstores in your city and request them to store a few copies of your book or email a thousand bookstore owners from across the globe with the same request but this time, it will only take a minute using automation.

More info on the inside.......

• Sales Rank: #387864 in eBooks
• Published on: 2014-12-23
• Released on: 2014-12-23
• Format: Kindle eBook

About the Author
Harshajyoti Das is an Authors, Entrepreneur, and the CEO at Munmi IT Solutions LLP (a Facebook re-targeting company). He has written 7 back-to-back bestsellers and is currently writing 2 more books. He is available for talks, workshops, and interviews. He is also the founder of FireYourMentor.com (a platform for self-published authors). He has 7 years of experience as an internet marketer and has consulted over 1000 businesses since 2010.

Most helpful customer reviews

13 of 13 people found the following review helpful.
A Great Book for Authors New to Self Publishing
By L.S. Michaels
I found this book through a post on a popular writing and publishing sub-reddit. I did not know this author or any of his previous books. I was a little leery at first about making the time commitment to reading it. Marketing books are a dime a dozen and free articles on the subject are everywhere online. I decided to give it a shot anyway. I am pretty new to self publishing, and even after doing a ton of research and publishing 9 fiction pieces of my own, I felt like I was still stumbling through the process.

I am very glad I took the time and I whole heartedly endorse Mr. Das' book. It started with very basic advice, framed by the six principles of persuasion. A lot of it seems like common sense found in many articles and books. Do not let this deter you. It is just the foundation for what all you are about to learn. Mr. Das then went into great detail on how you should establish yourself as an author with a big, yet focused, web presence. He discusses how to build a fan base and how to funnel that dedication into sales. He discusses with specificity what you should do during the pre-launch stage of your book, launch, and post-launch. What really impressed me was how detailed the advice got in many places. He gave specific instructions, multiple examples, and data supporting his advice. He also included interviews with other authors and publishers so you get more than just one perspective.

My personal favorite section of the book was chapter 5: Embrace Opportunities. Every author new to self publishing needs to read this chapter. It is one of the shorter chapters and it does not have as much new info as many other sections of the book. However, it was the motivational kick in the butt that I needed, and that I think a lot of other writers need too.

Mr. Das has earned a new fan in me and I plan to read more from his catalogue.

L.S. Michaels

9 of 11 people found the following review helpful.
Creative marketing for long-term success!
By Marta
I got my hands on this book as soon as it got released. I had been looking forward to reading it for quite some time now as I have been a follower of Harsh for a few months and I have seen how much hard work and dedication he puts in his work- both his books and his website that is an excellent free source of information for self-published authors. It’s enough to follow him on facebook and twitter to realize he is serious about what he does and his passion to help other authors comes from his heart. He follows through what he preaches and he is a fan of long-term success. As opposed to many kindle gurus who tell you how much money they make from some kindle pamphlets they did not have to write (that of course are kept secret, or you can see a couple of their “bestsellers” with rankings that are like 700.000 paid or worse)- Harsh gets visible results and he is really transparent. He writes good books and he knows how to combine his passion with marketing skills. Just read his bio to see how much he has achieved at the age of 24.
This book will not be for you if you are looking for a few websites and facebook groups to “post your books” thinking that you are actually marketing them. Oh man, I have had enough of authors spamming facebook with their masterpieces or outsourced pamphlets for a quick buck, calling it “marketing”. Now, with this rant out of the way, let me tell you why I decided to give this book a big 5 stars review:
1. Harsh goes to the root of the art of book marketing and encourages you to think out of the box.
2. He underlines the importance of personal branding, something that I am now pursuing myself
3. He does not focus on “where” (as all those get rich today kindle marketing books) but on “how”- and encourages you to go through the process instead of looking for quick events. BTW, Harsh I am also a big fan of Tony Robbins and MJ DeMarco and I love to see how you actually apply what they teach and I also love to see you succeed.
4. He makes social media easy and encourages you to outsource certain repetitive tasks which I agree with +many authors really should apply (I have seen way too many authors trying to do it all on their own, whereas they should be writing).
5. Gives really awesome strategies to network with other bloggers from your niche.
6. Has a really strong call to action.
7. Makes e-mail marketing easy and tells you how to go about it even if you are an e-mail marketing virgin.
8. He has an excellent writing style, it feels as if he was talking to you and guiding you.
9. His motivational energy is really infectious. He wants you to work SMART.
10. He includes some really useful resources and stresses the importance of choosing blogs and websites with high rankings and big audience and how to avoid scam.
+ much much more.
I am getting busy now with personal branding. I will post an update on this review in a couple of months.
I am an action taker, big time, but what this author does is incredible. Great role model for me, and I recommend you grab this book. It includes a few pretty interesting free resources that will save you time.
Congrats for Harsh for putting this book together and I can’t wait to check out more of his tips.

2 of 2 people found the following review helpful.
Great value
By Chris Osman
Awesome little book of solid marketing advice that's well with its cover price. Some of the information sounds like a no brainer while other advice may scare you, but trust me, fight the fear, it's worth it!

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[J213.Ebook] Download Ebook Morning Star: Book III of The Red Rising Trilogy (The Red Rising Series), by Pierce Brown

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#1 NEW YORK TIMES BESTSELLER • Red Rising thrilled readers and announced the presence of a talented new author. Golden Son changed the game and took the story of Darrow to the next level. Now comes the exhilarating conclusion to the Red Rising Trilogy: Morning Star.

Darrow would have lived in peace, but his enemies brought him war. The Gold overlords demanded his obedience, hanged his wife, and enslaved his people. But Darrow is determined to fight back. Risking everything to transform himself and breach Gold society, Darrow has battled to survive the cutthroat rivalries that breed Society’s mightiest warriors, climbed the ranks, and waited patiently to unleash the revolution that will tear the hierarchy apart from within.
 
Finally, the time has come.
 
But devotion to honor and hunger for vengeance run deep on both sides. Darrow and his comrades-in-arms face powerful enemies without scruple or mercy. Among them are some Darrow once considered friends. To win, Darrow will need to inspire those shackled in darkness to break their chains, unmake the world their cruel masters have built, and claim a destiny too long denied—and too glorious to surrender.

Praise for Morning Star
 
“You could call [Pierce] Brown science fiction’s best-kept secret. In Morning Star, the trilogy’s devastating and inspiring final chapter, . . . he flirts with volume, oscillating between thundering space escapes and hushed, tense parleys between rivals, where the cinematic dialogue oozes such specificity and suspense you could almost hear a pin drop between pages. His achievement is in creating an uncomfortably familiar world of flaw, fear, and promise.”—Entertainment Weekly
 
“There is no one writing today who does shameless, Michael Bay–style action set pieces the way Brown does. The battle scenes are kinetic, bloody, breathless, crazy. Everything is on fire all the time.”—NPR
 
“Morning Star is this trilogy’s Return of the Jedi. . . . The impactful battles that make up most of Morning Star are damn near operatic. . . . It absolutely satisfies.”—Tor.com
 
“Excellent . . . Brown’s vivid, first-person prose puts the reader right at the forefront of impassioned speeches, broken families, and engaging battle scenes . . . as this interstellar civil war comes to a most satisfying conclusion.”—Publishers Weekly (starred review)

“A page-turning epic filled with twists and turns . . . The conclusion to Brown’s saga is simply stellar.”—Booklist (starred review)

“Multilayered and seething with characters who exist in a shadow world between history and myth, much as in Frank Herbert’s Dune . . . an ambitious and satisfying conclusion to a monumental saga.”—Kirkus Reviews


From the Hardcover edition.

• Sales Rank: #2328 in Books
• Published on: 2016-09-27
• Released on: 2016-09-27
• Original language: English
• Dimensions: 8.20" h x 1.10" w x 5.50" l, .81 pounds
• Binding: Paperback
• 544 pages

Amazon.com Review
An Amazon Best Book of February 2016: An entire trilogy rarely stays strong all the way through. The middle may sag, or the end might fizzle. That’s not the case with Pierce Brown’s Red Rising series, and his third and final book has again made the cut as a Best of the Month pick by the Amazon Books editors. Torn between loyalty to his Gold friends and his drive to free the lowColors, our battered hero Darrow is more vulnerable than ever as the fate of the solar system rests on his shoulders. Will Darrow’s allies stay true now that they know who he really is? Does his rebellion against the Golds have any chance at all? Will everyone (or anyone) survive? As Darrow searches for a conclusive win in the civil war he’s leading, he makes choices that will change his life, the lives of his friends, and the lives of millions of people struggling against the tyranny of the Golds. Morning Star keeps the action red-hot as it leaps between epic battle scenes in space and hand-to-hand combat on Mars while never losing sight of the emotions that drive the characters toward their fates. This is an incandescent, deeply satisfying finale to a series that has forged a new generation of science fiction readers. —Adrian Liang

From Publishers Weekly
In the excellent closing book of Brown's Red Rising trilogy, revolutionary Darrow is given a second chance to overthrow the government of a class-based future society obsessed with Ancient Rome and segregated by color-coded functions. Red-born Darrow's attempt to incite revolution while hiding among the godlike Golds, rulers of the Solar System, has failed, but it inspired an open revolt. Darrow struggles to figure out whom to trust; uniting an interplanetary uprising requires unstable and unpalatable alliances. His decisions often make him barely better than the oppressors he seeks to overthrow, blowing apart the all-too-overused trope of a plucky good-hearted band overcoming a corrupt oligarchy. Brown's vivid, first-person prose puts the reader right at the forefront of impassioned speeches, broken families, and engaging battle scenes that don't shy away from the gore as this intrastellar civil war comes to a most satisfying conclusion. (Feb.)\n

Review
“You could call [Pierce] Brown science fiction’s best-kept secret. In Morning Star, the trilogy’s devastating and inspiring final chapter, . . . he flirts with volume, oscillating between thundering space escapes and hushed, tense parleys between rivals, where the cinematic dialogue oozes such specificity and suspense you could almost hear a pin drop between pages. His achievement is in creating an uncomfortably familiar world of flaw, fear, and promise.”—Entertainment Weekly

“There is no one writing today who does shameless, Michael Bay–style action set pieces the way Brown does. The battle scenes are kinetic, bloody, breathless, crazy. Everything is on fire all the time.”—NPR
 
“Morning Star is this trilogy’s Return of the Jedi. . . . The impactful battles that make up most of Morning Star are damn near operatic. . . . It absolutely satisfies.”—Tor.com
 
“Excellent . . . Brown’s vivid, first-person prose puts the reader right at the forefront of impassioned speeches, broken families, and engaging battle scenes . . . as this interstellar civil war comes to a most satisfying conclusion.”—Publishers Weekly (starred review)

“A page-turning epic filled with twists and turns . . . The conclusion to Brown’s saga is simply stellar.”—Booklist (starred review)

“Multilayered and seething with characters who exist in a shadow world between history and myth, much as in Frank Herbert’s Dune . . . an ambitious and satisfying conclusion to a monumental saga.”—Kirkus Reviews


From the Hardcover edition.

Most helpful customer reviews

130 of 143 people found the following review helpful.
Stunning Conclusion to a Series that Exceeds All Hype
By Nickolas X. P. Sharps
Pierce Brown blasted onto the scene with his debut novel RED RISING, a captivating book that shattered all expectations and not only lived up to the hype built around it but exceeded it. Fortunately I didn't get around to reading RED RISING until GOLDEN SON released and so I able to read them back-to-back. Somehow GOLDEN SON was even better than RED RISING, Fans will also know that GOLDEN SON left readers broken and bleeding on one of the greatest cliffhangers in the history of genre fiction. We had to wait one brutal year for MORNING STAR, the conclusion to what has become one of the most important series of my lifetime. I'm an avid reader but I haven't held this much anticipation for a release since the final Harry Potter novel came out.

Despite conquering the dreaded "sophomore slump" with style, the finale was always going to be the most difficult thing to pull off. I had low expectations going into RED RISING and with GOLDEN SON my expectations were high but not astronomical. Going into MORNING STAR my expectations couldn't have been higher. Unsurprisingly Pierce delivers -- and in a way that was equally refreshing and satisfying.

Pierce's imagination is a wonderful, beautiful, bastard of a thing. He started with what could have easily been a typical YA novel premise with society being segregated into a hierarchy of colors with Gold at the top and Red at the bottom. He introduces a rebellion when a Red told to "break the chains" and "live for more." Honestly the reason I was so reticent to begin this series is that it sounded like another cookie cutter YA novel. It's even been hailed as the next HUNGER GAMES. The RED RISING series is so much more than that. There's some HUNGER GAMES in its DNA but you can also find ENDER'S GAME, DUNE, STAR WARS, WARHAMMER 40,000, GAME OF THRONES, and (according to a recent interview with Pierce Brown) even the video game RED FACTION. The space opera universe that Pierce brings to life is so vivid and imaginative. He borrows from history and mythology and acknowledges it in his writing.

As impressive is the world building is, none of it would mean a thing if Pierce didn't populate it with a colorful cast of amazing characters. There are so many powerful personalities at play in MORNING STAR. Pierce gives you villains you love to hate and villains you can almost respect. He gives you heroes that you can root for in triumph and suffer with in defeat. And boyo does he make them suffer. The way GOLDEN SON leaves off left me clutching my chest, unsure how I could go on with life. It's a bit of an exaggeration but for real -- I finished reading it right before class one day and it was extremely difficult to concentrate for the rest of the day. Darrow is as dynamic a character as I've ever known. His character arc isn't linear. He learns and loves, he makes mistakes and takes hits. He is always growing, even if it's not necessarily always in the direction he needs to be growing in. His pride and arrogance are often his greatest weaknesses. As for his greatest strengths? His friends. And the greatest of his friends? Obviously it's fan favorite Sevro au Barca, Goblin King and leader of the Howlers. Seriously, Pierce Brown deserves an award for the creation of Sevro. He's the Han Solo to Darrow's Luke Skywalker...if Han Solo was a brash, crude, vulgar, dangerous, hilarious, loyal, lovable, blood-soaked maniac.

Sevro might steal the show in every scene he's in but that's not to say the cast of MORNING STAR wouldn't be fantastic without him. In addition to the returning favorites (some quite unexpectedly), Pierce introduces some new characters. I'm particularly fond of new characters Holiday and Quicksilver. It's important to remember that as with GAME OF THRONES no one is safe. My wife actually told me she tried not to like a character too much because she was afraid it might seal their fate.

It's a legitimate fear because MORNING STAR is filled with bombastic, explosive, high-speed, kinetic action. From space battles to boarding actions to ambushes and duels, MORNING STAR features the stylistic hyper violence that fans of the series have come to expect. Just when you think that there's no possible way Pierce could raise the stakes and ramp up the action he does. I know that there's a RED RISING movie in development but I'd love to see what the right developer could do with a RED RISING video game. I think the property would lend itself well to that medium.

But the violence isn't all there is to MORNING STAR. The cinematic battles are thrilling but its the ideas and philosophy that Pierce explores that will cement the place of the series as a true sf/f classic. Each book deals with the issues of morality, revenge and justice, leadership, and more. MORNING STAR examines the difference between terrorism and fighting for freedom. The Golds aren't all bad, even the ones in opposition to Darrow's rebellion, and the Reds fighting for their freedom aren't all good. Some of the things that Darrow himself does for the sake of his people and the Rising aren't what could be considered moral. He is forced to make strategic decisions and sometimes that results in the death of innocents. It's all very thought-provoking and prevents MORNING STAR from being simple "popcorn" fiction.

And given the morally ambiguous nature of the story told by the trilogy I was curious/anxious to see how MORNING STAR would end. Much of the series has felt like a proper Greek tragedy and I couldn't help but wonder if Pierce would end it like one. Potential pitfalls dotted the battlefield in ending on too high a note or too low of one. Like the master he is Pierce deftly maneuvers to bring the trilogy to a close on his own terms.

VAGUE SPOILERS AHEAD. BE WARNED. TURN BACK NOW OR SUFFER THE CONSEQUENCES.

The ending is nearly perfect. Considerable progress is made but not without a cost. Compromises have to be made in order to reach the endgame and I can see where it might leave an opening for future novels set in the RED RISING universe (perhaps told from different perspectives). In any case I read the final page of MORNING STAR with teary eyes and a smile on my face. It's a satisfying conclusion to what has become my favorite book series in years. I thank Pierce Brown for taking readers on such an incredible journey and I cannot wait to see what Pierce has in store for us in the future. I'll buy whatever he writes, I'll tell you that much.

6 of 6 people found the following review helpful.
Decent End to the trilogy
By Kindle Customer
There was more discussion of battle tactics than I enjoy.
Also, and this is difficult to explain with out spoiling but I'll try, there is a series of events that take place that one is led to believe is real, but isn't. This would be fine, but the PoV would know it isn't real, yet still thinks as though it is. PoV must act as though it is real, but in their head, their thoughts, knew better-yet we are given thoughts that do not know the truth. This bothered me. Better to have told that part from a separate PoV, one that did ny know.

3 of 3 people found the following review helpful.
Liked it with Major Problems
By Mr. Jared C. Serra
I had a sense of disappointment once I finished Morning Star. I really liked Red Rising. I still liked Golden Son but not as much. I find that I liked Morning Star even less.

I highlighted the first person narrative, and world building, as complaints on Golden Son. They are still valid for Morning Star. There are two things I would like to add for Morning Star. Darrow is a good main character but I find most of his friends are just not that interesting. There is quite a bit more silliness in this volume that I think an unfortunate choice.

Though my major complaint is the cheating, the author does with his narrative. I will keep this spoiler free. In first person books we are inside the main characters head, and experiencing his thoughts. There is a climatic event in Morning Star that requires solely on the reader not having information. When the resolution came and I realized that the author had basically withheld information to make things exciting I cried foul. This can not and should not happen in first person books. It is this one thing that makes me almost put this in the not like category.

I did still like this book. I had major problems but still am glad I read it. If the author hadn't cheated I would have given four stars. Thanks for reading my review! If you have any questions, sound off in the comments.

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Morning Star: Book III of The Red Rising Trilogy (The Red Rising Series), by Pierce Brown PDF
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THE #1 BESTSELLING WOMEN'S FITNESS BOOK WITH OVER 100,000 COPIES SOLD!

If you want to build muscle, lose fat, and look great as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book.

Here's the deal:

Building muscle and losing fat isn't nearly as complicated as the female bodybuilding industry wants you to believe.

• You don't need to starve yourself with "extreme fat loss diets" or give up all the foods you actually like to lose weight quick.

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Those are just a few of the harmful myths that keep women like you from ever achieving the lean, toned, strong, and healthy body you truly desire. 

And in this book you're going to learn something most people, even women bodybuilders, will never know...

The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze...and it only takes 8 to 12 weeks.

This book reveals things like...

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• The biggest female muscle building lies women are told about how to "tone" and "shape" their bodies...and what you REALLY need to do to have sexy, lean curves. (Hint: Using the Barbie weights to "tone your muscles" is a waste of time.)

• How to master the "inner game" of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).

• An all-in-one weight training program for women that will give you a toned upper body, flat stomach, sexy legs, and killer butt...in just 3 to 6 hours of exercise per week...doing workouts that you actually enjoy.

• A no-BS guide to women's bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype.

• How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.

• What to eat before and after your workouts to build muscle fast. It's the "little" things like this that make female bodybuilding diet plans maximally effective.

• And a whole lot more!

Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked what the heck you're doing to transform your body...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is you CAN have that bikini body without having your life revolve around it.

SPECIAL BONUS FOR READERS!

With this weight lifting book for women you'll also get a free 98-page bonus report that contains a year's worth of Thinner Leaner Stronger female fitness workouts as well as Mike's personal product and supplement recommendations and more!

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• Sales Rank: #1054 in Books
• Published on: 2015-01-26
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .79" w x 7.00" l, 1.32 pounds
• Binding: Paperback
• 350 pages

Review
"I have been doing the author's (Mike) outline as written and I have dropped down to 18% body fat rather quickly."
-D. Bohrer (Amazon Verified Purchase)
"Up to now, I've lost 5 kg (13,4 pounds). My arms are already starting to be toned, I'm losing fat, specially in the abs and hips, I feel more energetic, my hair, skin and nails are healthier and more beautiful."
-Renata Franca (Amazon Verified Purchase)
"I'm getting stronger all the time. I've lost 27 lbs,I look& feel great at 5'5" 140."
-Alison R. (Amazon Verified Purchase)

"I lost 4 pounds and dropped 2% fat. My work outs are more effective, even though they are shorter, they are far more intense."
-L. Duff (Amazon Verified Purchase)
"I lost 3 lbs my first week and the weight continues to come off. I have always worked out but for once it's actually paying off and I am seeing the weight melt while my muscles get stronger."
-Liana Depew (Amazon Verified Purchase)
"I've only been following his workouts and eating guidelines for two weeks and I already feel tighter, leaner and better. I swear I am already seeing results."
-Gina Rosellini (Amazon Review)

"I've lost almost 10 pounds, lost 5% body fat and dropped two pants sizes."
-"Laxkat" (Amazon Review)
"It's simple and finally seeing results I want by following his advice, even with hypothyroidism."
-Karmell Johnson (Amazon Verified Purchase)
"After two weeks, I'm already feeling stronger and no more plateau - I'm losing pounds AND inches!"
-A. Webb (Amazon Verified Purchase)

"I have been following the nutrition plan for 3 weeks (but vegetarian-ized) and the weight lifting plan for 1 week and am already seeing great results."
-Katrina Lynn (Amazon Verified Purchase)
"I've only been on the program a couple weeks, but I'm already lifting more weight and losing fat."
-"CHERRYBOMB" (Amazon Verified Purchase)
"I have made amazing gains with the advice from Mike Matthews and I continue to return to the books just to remind me why I am following Thinner Leaner Stronger."
-"EFWATERS" (Amazon Verified Purchase)

"I'm just getting started, but I'm seeing changes in my body already."
-Lisa Lloyd (Amazon Verified Purchase)
"I've been using it for 2 weeks now and starting to see some improvements in my arm and legs already."
-"jpaysour" (Amazon Verified Purchase)
"My son and I are doing Mike's program now and I can see the results already (it's only been 2 weeks). I also like the fact that Mike answers all your questions by email!"
-Esther Bravo-Mozo Amazon Verified Purchase)

From the Author
Hi,

I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.

Sincerely,

Mike

From the Inside Flap
BOOKS BY MICHAEL MATTHEWS
 
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
 
The Shredded Chef: 115 Recipes for Building Muscle, Getting Lean, and Staying Healthy
 
Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy
 
CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting in Shape

Most helpful customer reviews

348 of 356 people found the following review helpful.
This book will change your life
By Lori Wilson
When I bought this book I weighed 180, and I was severely depressed that was almost 2 years ago.
Today I am a happy for 57 year old woman.
Mike is telling the truth when he tells you you can achieve the body of your dreams. I stuck to the program and ignored the naysayers. I am now 115lbs and only 14% body fat. Over 30 years of yoyo dieting and different exercise programs including running and I finally found what works, that is the program you will learn in "Thinner Leaner Stronger"

313 of 326 people found the following review helpful.
This book probably contains the best approach for a great physique. It still might not be for everyone.
By C. Bertoncini
A lot of other reviewers comment that this book is not for experienced weightlifters and gave it negative reviews for that. This book ("Thinner, Leaner, Stronger," or TLS) wasn't written for them - it was written for people like me.

I've been a regular (4-6 times/week) gym rat for at least 12 years. I started doing conditioning for varsity sports in college, but after I quit sports, I continued working out quite regularly in an attempt to lose/maintain weight and stay healthy. I'm sad to say I've mostly been doing it wrong. The good thing about TLS is that it convinces you that the best way to achieve fitness and lose fat is to lift heavy weights, high intensity cardio, and diet. I was missing the heavy weights part. I'd lifted weights for conditioning in sports but soon stopped after I quit sports. Since then, I had done basically every kind of exercise out there, including group fitness classes and a boutique boxing gym, in order to stay motivated. Many of these mix cardio and strength training (sometimes with weights, sometimes with body weight) into the same 30-60 minute exercise. I always felt like I was getting a good workout but had trouble looking leaner even though I'd sit on the elliptical or treadmill for almost an hour a day.

I've now been following TLS for a little more than 2 weeks. It's not enough time to prove the theory, but it's enough to let me know that this is a great way to work out. It isn't as difficult as some cardio-heavy routines I've done in the past, and I feel like I'm already looking leaner and losing weight. I like that the author goes to great lengths to prove that the workout he suggests, the diet, and the supplements are the best proven ways to achieve lean fitness. If you're wondering whether or not this book is for you, I would suggest reading Mike Matthews' website, "Muscle for Life." Most of the advice, except for the specific workout, are included on that website. The best thing about this workout is that Mike Matthews will answer your questions, either by email or on the website forum.

I love this book so much that I want to tell everyone I know about it. I don't because that would just be annoying - but I can't help it. This book has converted me. I believe I've found the best way to be leaner, thinner, and stronger after 12 years of essentially wasting my time. And you'll notice no bigger theme in this review than that I hate wasting time.

However, I want to point out that this book is not necessarily for everyone. That's why I suggested reading the articles on the website first. Here are some of the downsides of this fitness approach:
- It's best for people who are already in decent shape and used to working out. People just starting to exercise regularly for the first time in their lives might want to adapt some of the exercises, such as less intense cardio to start and lifting in the 8-12 rep range for the first few weeks.
- You'll need access to heavy weights and gym equipment, including a bench, olympic weights, bar, and power rack at a minimum. I priced this out and think it would cost around $1000 to outfit a home gym, less if you can find equipment on craigslist. Your only other option is a gym membership. I've been working out at home lately and prefer home workouts to going to a gym because of the amount of extra time it takes (driving there, changing, showering afterwards, driving back home). But because of the startup cost, as well as the lack of space in my home, I got a gym membership. The downside to all this is that most people don't keep up with fitness routines despite their best intentions to lose weight and then they stop using their gym memberships or their home gym. So this is money down the drain if you can't keep up with it. Gyms are actually relying on people purchasing memberships and then just not going. It's their business model. I personally resent the extra time it takes to go to the gym, even though I've done it for years. Working out at home is my preference. Someday I will save the money to do so.
- This workout is best for people who can devote 45-60 minutes 5-6 days a week to working out. That's just elapsed time doing the workouts, not the extra time I mentioned for getting to/from the gym. It's a little bit longer than fits comfortably in most working folks' schedules. More specifically, the workout requires lifting heavy weights for 3-5 days a week (the routines take about 45 minutes) and then doing 20-30 minutes of cardio 3-5 days a week. The author recommends separating the lifting and cardio by several hours. That isn't possible for me because of my job, and it isn't possible for most people. The alternative is to do the cardio workout right after the lifting workout, squeezing it into the 60 or so minutes if you're really disicplined about rest times and very organized with all the equipment you'll need. Otherwise it takes 15+ minutes longer. Or you could do the minimum 3 lifting days a week and separate 3 cardio days per week. I suspect the fitness improvement will be slower and/or less impressive this way, but it's technically possible. The reason this bothers me is that I've found that I can keep to a workout routine best if it's less than 60 minutes per day, which is a bit tight for this program if I lift 5 days/week with cardio right after.
- I am struggling with the diet, which emphasizes a particular proportion of macro nutrients in addition to calorie deficit, specifically, 45% protein, 20% carbs, and 35% fat. Calorie deficit I can do, but somehow I have to eat 160 or so grams of protein per day and less than 70 grams of carbs, which I haven't managed to do so far. It seems that protein supplements more than once a day would be required. My natural diet of whole foods seem to be 33% protein, 33% carbs, and 33% fat. At the same time, this is a low carb diet, and I've found with willpower issues that it's easier just to reduce calorie intake than it is to worry about exactly what you're eating. I don't mind dieting so much if I can have a frozen lean cuisine pizza for dinner to calm my food cravings. This is not possible on the diet in TLS.
- The supplements section is fairly informative, but I'll point out again the startup cost involved in purchasing supplements. Luckily, supplements are technically optional since they just don't help as much as diet and workouts.

The reduced star to my review, despite the fact that I love this book, is due to the downsides to the program listed above as well as the fact that there is no quick reference guide to the major topics (workout, diet, supplements). Instead, you have to read through all the text to find the piece of information you're looking for. In other words, the information should be summarized more simply, since there are more than a few details to keep straight. I wrote the author about this and he mentioned it will be improved in a future edition of the book.

192 of 204 people found the following review helpful.
Buy this first!
By Brioche
I am a long distance triathlete marathoner that was sidelined due to a running injury and was looking for a good book on weight training. I did a search on Amazon and this book stood out among the rest because it was specifically written for women beginning strength training/body building and few good books exist. What surprised me the most was when I received an email from the author asking me if I had any questions about the book or training. At first I thought this can't be a real person but it was. Michael Matthews is a very generous person who really wants to help you by teaching you the most effective method to get leaner and stronger.

Mike's straight forward no-nonsense nuts and bolts approach to weight training appealed to me. Through his personal trials and errors with his own journey in body building, Mike tells you what you should do. He gives you a training menu, supplement advice and a diet guideline. 5 days of less than one hour per day of weight training and 3 hours of cardio per week is all you need. I am new to this whole world of body building and it's my first week, but the program and eating is so far easy for me to follow. Eating right and lifting heavy weights seems to be the important key to reach success.

I am enjoying the gym for the first time after I quit going years ago because I got bored and saw no results. I have a specific goal to transform my body and see the same gym members from 9 years ago doing the same routines with no visible results. My target is to build upper body strength and muscle, make my legs stronger, get rid of my mini muffin top on my backside and have a power butt. Don't let your husband, trainers or hulks at the gym intimidate you from trying to use the men's machines at the gym which women often are afraid to use fearing that they will bulk up with big muscles which is nonsense. It's never too late to try something new at any age. I am 50 years old and it has been a personal dream of mine to do some sort of body building like this since I was a teenager. Since I bought this book, I am having fun doing something new and different from what all the other women here in Japan are doing at my gym.

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[T492.Ebook] Ebook Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body, by Michael Matthews Doc

[T492.Ebook] Ebook Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body, by Michael Matthews Doc

[T492.Ebook] Ebook Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body, by Michael Matthews Doc